I’ve definitely been guilty of treating AI like a sprint partner — rushing to “done” instead of pausing to think. And just like you, the result usually looked fine on the surface but fell apart on a second read.
What’s helped me is reframing reflection as a system, not just a mindset. Building in tiny checkpoints — a pause to question assumptions, a quick lens shift before publishing — makes clarity less about luck and more about process.
I’ve been exploring this rhythm a lot in my Notes lately: how slowing down with intention actually makes consistency easier, not harder.
Thanks Frankline. I love the idea of exploring the rhythm that is evident in your Notes. In fact, this actually might be a very good use of AI, as a starting point at least, to see how the pacing has maybe changed over time. You could then map this onto events that you knew to be happening at the time. 🙏
This concept of "slow AI" is brilliant, so often we get caught up in the race for speed. Using AI for reflection rather than just acceleration is a powerful perspective shift that can lead to more meaningful work.
Sometimes, I do ask LLMs to propose me better prompts on a given topic. The results are indeed surprising, and of better qualtiy. Thanks for sharing the article.
I’ve definitely been guilty of treating AI like a sprint partner — rushing to “done” instead of pausing to think. And just like you, the result usually looked fine on the surface but fell apart on a second read.
What’s helped me is reframing reflection as a system, not just a mindset. Building in tiny checkpoints — a pause to question assumptions, a quick lens shift before publishing — makes clarity less about luck and more about process.
I’ve been exploring this rhythm a lot in my Notes lately: how slowing down with intention actually makes consistency easier, not harder.
Thanks Frankline. I love the idea of exploring the rhythm that is evident in your Notes. In fact, this actually might be a very good use of AI, as a starting point at least, to see how the pacing has maybe changed over time. You could then map this onto events that you knew to be happening at the time. 🙏
Exactly Sam
That's an interesting insight
This concept of "slow AI" is brilliant, so often we get caught up in the race for speed. Using AI for reflection rather than just acceleration is a powerful perspective shift that can lead to more meaningful work.
Thanks so much Sharyph. 🙏
Sometimes, I do ask LLMs to propose me better prompts on a given topic. The results are indeed surprising, and of better qualtiy. Thanks for sharing the article.
Thanks John. I agree! It's almost as if the LLMs are some of the best prompt engineers out there...
Interesting (added to me relaxation read) 😌
Thanks, this is lovely to hear. I hope this process can really help your reflective practice. 🙏
Yeah, I look forward to it
Thanks again